Support between sessions, on your terms.
Every plan comes with a persona of your choice, full conversation memory and crisis resources whenever they are needed. Paid plans add more room to talk. Rooted and Anchored add proactive check ins, where Spiral reaches out to you first. You can also start free and decide later.
Free
Your first week is on us: 50 messages, then 10 a month.
- No card required
- Full conversation memory
- SMS and web app access
Steady
Room to get through a few hard moments a month.
billed monthly
75 messages a month
- SMS and web app access
- Full conversation memory
Grounded
Room for hard moments and the conversations they take.
billed monthly
170 messages a month
- SMS and web app access
- Full conversation memory
- Session summaries
Rooted
Room for the weeks when everything hits at once.
billed monthly
300 messages a month
- Everything in Grounded
- Proactive messaging
- Priority support
Anchored
Room for whatever life throws at you, every single time.
billed monthly
800 messages a month
- Everything in Rooted
- Proactive messaging
- First access to new features
A message means a text you send to Spiral. The replies you get back are free and do not count against your monthly total.